Cardio Day and Last Day To Weigh-In

We will be doing another fun Cardio workout so you don't need your mat. If you couldn't make it last week, then Tuesday is your last chance to weigh in for the month before we announce the winner and go Celebrate during our walk on Thursday. We are walking to Pleasant Hill Park on Thursday. See you tomorrow!

Looks like Thursday will be a Rain Check Day!

Hey Everyone, it looks like rain so we won't be walking tomorrow. For those of you who didn't get to weigh in on Tuesday you will have a second chance this Tuesday before we celebrate during our walk to PH park next week. Sarah is scheduled on Tuesday in the Nursery. Thanks :)

Tuesday workout

Hey ladies don't forget your 3-5 pound hand weights this week and also a mat for our workout. Janay is bringing an awesome workout and we will also be weighing in. Thanks ladies see you there!! :)

Walks, Workouts, Weigh-in And Celebrations :) Durning April 2nd-9th

Hey Girls, Thanks for participating in some awesome Pilaties today and remembering to bring those mats. This Thursday (April 2nd) we will be walking from Jen's house to Roger Smith Park at 10 am. so bring your strollers, sand toys and snacks for the kids. 

Next Tuesday (April 7th) Janay is bringing a great workout video to help sculpt and tone our muscles so if any of you have 3-5 pound hand weights please bring them and if you don't then just bring two bigger soup cans and that will do the trick too. 

We will also be weighing in on Tuesday as well to find out how well we are doing so far and then on that next Thursday (April 9th) when we walk to Pleasant Hill park, we will go to Coco Swirl, Jamba Juice etc. (to be determined by the sister who has lost the most.) So get excited, we have some fun things to look forward to in our program during the next two weeks. I will remind most of you on Facebook as well. Thanks Ladies! See you Thursday!

Tuesday Will Be Another Pilaties Workout So Bring Your Mats!

Jessica will be providing us with one of her Pilaties DVD's this week so please come prepared with your floor mats. Last Thursday we started our first Slim Sister bike trail walk day and walked to Pleasant Hill park and back. I hope you will all join us for the extra workout day on Thursday's now to walk the trails and paths. 

I went out and bought a new jogger stroller after spending two days in pain after our walk on Thursday. Thanks to Jen's tip about my stroller not cutting it for these walks, I learned my lesson and bought a BOB Jogger Stroller. My husband and I celebrated with our little girl tonight by taking our new BOB on a long walk and noticed the difference instantly. I am in Love with my BOB! Thank you so much Jen, now maybe I can keep up with you ladies this week! :)

We Will Be Working Out Two Times A Week Now

Hey Ladies, thanks for showing up on Tuesday for a great workout. For those of you who couldn't be there, we talked about adding another workout day to the program. We will be meeting on Thursday mornings at 10:00 am in front of Jen Jones' home to walk the bike trails. Please join us!!! 

I hope everyone has had a chance to weigh in once during the program. We will all be weighing in again in two weeks. The sister who has proven to loose the most weight towards her goal will get to select where we take her out for a special celebration. We were thinking of places like Coco Swirl, Jamba Juice and a few other restaurants. Thanks ladies for the great reward idea, I think it is going to be so much fun to go out to celebrate with each of you!

It's Time To Weigh In!

Hey Ladies, it's our 4th week of this program and that means we will be weighing in on Tuesday to see how we are progressing. The sister who has shown the most progress in our health and wellness efforts by loosing weight will be given a special surprise. Not chocolate, but defiantly something to acknowledge how proud we are of that sister!

Last week for those of you who missed it, we did a low intensity cardio DVD twice since it was only 20 min. long.  It was a bit of kick boxing moves with a little cardio added too to the mix which was just the right speed for all of us I believe. Allysa will also be bringing us one of her favorite workout DVD's for our workout this week. So get pumped up! Should be a great session this week so I hope you all make it and don't chicken out because we will be weighing in!