It's Time To Weigh In!

Hey Ladies, it's our 4th week of this program and that means we will be weighing in on Tuesday to see how we are progressing. The sister who has shown the most progress in our health and wellness efforts by loosing weight will be given a special surprise. Not chocolate, but defiantly something to acknowledge how proud we are of that sister!

Last week for those of you who missed it, we did a low intensity cardio DVD twice since it was only 20 min. long.  It was a bit of kick boxing moves with a little cardio added too to the mix which was just the right speed for all of us I believe. Allysa will also be bringing us one of her favorite workout DVD's for our workout this week. So get pumped up! Should be a great session this week so I hope you all make it and don't chicken out because we will be weighing in!