Healthy Chicken Caesar salad and dressing
2 servings
2 Chicken breasts
3 Cups torn romaine lettuce
1/2 red bell pepper strips
Vinaigrette:
1 tbs canola oil
1 tbs fresh lemon juice
1 tsp Worcestershire sauce
1 tsp Dijon mustard
1/8 tsp sugar or equal
salt and pepper to taste
1/2 garlic clove, crushed(optional)
dash of fresh grated Parmesan cheese
Broil chicken breasts, rubbed with a bit of garlic powder for about 6 min each side. Cut into cubes or shred. Combine chicken, lettuce and bell pepper in large bowl.
Combine the ingredients for the vinaigrette in a small bowl, stirring well with a wisk. Pour over salad, and toss well. Sprinke lightly with Parmesan cheese, and toss gently.
Add some melon as a side dish for a complete protein and carb. meal. Great for lunch or dinner! No more plain chicken!!!
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