Golden Hills Walk Park Day and Next Tuesday's Workout

Hey for those of you who missed the workout today it was really awesome. Cardio, Kick boxing and a whole bunch of awesome moves at a higher intensity. Thanks Kim for bringing your DVD, I loved it and we will have to do that one again!! We will be walking to Golden Hills Park from Jen's house tomorrow at 10 am. Next Tuesday Janay is brining her 30 Day Shred video again so bring your wights and mats. See you then, thanks again everyone!

You Don't Need Your Mats this week.

Hey ladies, please come and join us for another great workout. Sister Smith is providing our workout this week and I think it was some sort of kick boxing or tie boe. I can't remember because Aubrey and her were both offering to bring a video and I forgot which one it was. It should be fun so please join us and you don't need a mat or weights! Thanks!!

We Missed You!

We missed you ladies! So three of us showed up for the walk and celebration day to Coco Swirl. I have to admit I am starting to get a bit disappointed. I am not sure if the reward system is really going to happen if this is the results. I guess it is spring break weekend but I am not sure why so many of you are dropping out of slim sisters each week and haven't been in weeks. If anyone has any suggestions to re-motivate these sisters please let me know. I don't want to be the only one exercising at the chapel each week. That kinda defeats the purpose of why we started this program. So please let me know if you are in or out to keep this program going. Thanks!

Congratulations to Jessica and Janay!

We are walking to Pleasant Hill Park and Coco Swirl or Jamba Juice to celebrate Jessica and Janay's awesome weight loss during the program so far. Congratulations Ladies! Meet at Jen's house at 10:00 am!

Cardio Day and Last Day To Weigh-In

We will be doing another fun Cardio workout so you don't need your mat. If you couldn't make it last week, then Tuesday is your last chance to weigh in for the month before we announce the winner and go Celebrate during our walk on Thursday. We are walking to Pleasant Hill Park on Thursday. See you tomorrow!

Looks like Thursday will be a Rain Check Day!

Hey Everyone, it looks like rain so we won't be walking tomorrow. For those of you who didn't get to weigh in on Tuesday you will have a second chance this Tuesday before we celebrate during our walk to PH park next week. Sarah is scheduled on Tuesday in the Nursery. Thanks :)

Tuesday workout

Hey ladies don't forget your 3-5 pound hand weights this week and also a mat for our workout. Janay is bringing an awesome workout and we will also be weighing in. Thanks ladies see you there!! :)