Today is Pilates Core Challenge day!

Hey Sisters, we will be doing a fun Pilates Core workout today so make sure you bring your mats. Our Pilates instructor is a lady by the name of Ana Caban who used to be a dancer. After dancing for many years her back gave out on her and she went to physical therapy and chiropractors to help her get better. One of her chiropractors told her about Pilates and that they would be useful in her recovery and all around fitness. 

Pilates originated by a man by the name of Joseph Pilates who was an avid athlete and used different sports moves and stretches to tone and strengthen the body. You will see lots of ballet dancers and athletes use these exercises to get those beautiful long lean and toned muscles. I look forward to working out with all of you today!